[This website - shoes and life] is a routine rehabilitation exercise method of chronic, postural back pain and disc herniation, because of the effect is good and easy and highly respected, but for the fall of the scientific principles, people's understanding is not too many. Compared with other sports, the essential feature of the backward movement is that the person's center of gravity moves backward, and the center of gravity is the decisive factor of the human body's posture. The spine is on the back side of the body, and only the center of gravity is on the back side. The spine will be upright. Everyone can experience themselves and keep the spine in the most upright position. The focus must be on the heel. The center of gravity shifts towards the heel, and the spine tends to be tall and straight, the body leans forward, and the lumbar curvature decreases. This not only corrects the posture but also consolidates the rehabilitation exercise. It is directly responsible for the cause of postural back pain. The same is true when standing, with a thick book on the forefoot of your feet. You can correct your posture by lowering your heel below your feet and moving your center of gravity back. Only the use of external coercive force is used. This method is more commonly used for beginners in dance body training. This also brought revelation to rehabilitation medicine, shoes also have a foundation function, so negative orthopedic shoes came into being, referred to as "negative heel shoes", characterized by high and low shoes before the end. Forces the person to move back and correct posture, which is exactly the same as the principle of backward exercise, but it is safer and easier to adhere to. It can be used as a substitute in case of normal use in daily life. It is used for a few days. There will be a slight tenderness in the heel, which means that the center of gravity is obviously moving back. This is an effect that is not easy to achieve. The initial study of negative heel shoes is also an alternative to go backwards. With the increase of people’s health awareness, the number of negative heel shoes has gradually increased. There have also been some rather far-fetched products, such as the negative with the slippers, although it is also high before the low, but because it is not conducive to walking and easy to slide the heel, easily lead to forefoot and body tension, it is impossible to have a correct posture. Professional orthopaedic shoes do not take into account the form of slippers, as a correction of the position of the person's center of gravity, replace the negative heel shoes that are thrown away. The method of identification is also simple. To test whether the product can easily fall away is not conducive to retrogression, and naturally it does not have the effect of replacing it. The sole of the heel-toed shoe also needs a protective tilt from the outside to the inside to avoid injury to the ankle. Normal human foot pressure is biased to the outside, so the outer wear of the sole is always worse than the inner side. Moving the heel to force the center of gravity and moving it back to the heel will exacerbate the external bias of the pressure. The heel bone of the heel is round and has poor stability. It is easy to stomp, so the outer side of the sole must be raised moderately to reduce The pressure on the outside of the foot increases stability and avoids damage. This safety measure also benefits the adduction of the legs and maintains a good posture. Using a negative-heeled shoe to stand and walk daily is enough to replace it. It eliminates the safety problems that are escaping and is easy to maintain. However, it is prone to excessive exercise. Therefore, it is necessary to control the walking speed in particular and walk slowly. In the period of consolidation when lumbago symptoms are not obvious, the feeling of recovery may not be obvious, and it will be mistaken for no effect. In fact, the self-feeling during the consolidation period is such that there is no need to increase the exercise intensity significantly, and the posture correction needs to maintain gentle exercise and can feel heel. Mild tenderness can be. Consolidation is a must, especially for patients with disc herniation, as far as possible to avoid recurrence. These principles are exactly the same as those for taking a walk.
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