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Seniors wear shoes to prevent injuries to the lumbar spine
On September 27, during a hearing at the site, tying your shoes might seem like a simple task, but it can have serious consequences if done improperly. Not long ago, Uncle Zhang was admitted to the hospital after experiencing sudden back pain. One morning, as he bent over in the courtyard to tie his shoelaces, he found that his hands were not cooperating, so he used his waist and knees to secure the laces. However, as he stood up, he felt a sharp pain in his lower back. A visit to the hospital revealed that he had suffered a sprained spondylosis.
Dr. Zhang Junjun, an associate professor of orthopedic surgery at the Fourth Affiliated Hospital of Harbin Medical University, explained that many people suffer from back injuries due to improper posture when tying their shoes or lifting objects. The joints in the human body are quite delicate and susceptible to damage. One of the main causes is incorrect posture. For instance, when people tie their shoes or carry items, they often lean forward, bend their hips, and grab their buttocks—actions that can be harmful to the joints.
The lower back and buttocks rely on small joints in the lumbar spine, which have a narrow contact surface and are more prone to wear and tear. These areas are particularly vulnerable to injury. Once damage occurs, treatment can be complicated and recovery slow. To avoid such issues, it's important to maintain a straight back while squatting slowly when tying shoelaces or moving things. Perform the action—tying, squeezing, or lifting—and then rise slowly, returning to an upright position. This method engages the knee and hip joints, minimizing stress on the lumbar spine.
Using the correct posture distributes force evenly across the joints, offering the best protection. This is especially crucial for the elderly, who may have weaker spinal structures. Therefore, it's advisable for older individuals to sit down when tying their shoes and place a small stool under their feet for support. It’s also recommended to wear shoes with fewer laces or opt for slip-on styles. If laces are necessary, they should be tied using a kneeling position. Additionally, when lifting heavy objects, it's better to use the power of the shoulders and elbows rather than relying solely on the wrists. When running, maintaining balance among the hip, knee, and ankle joints helps reduce strain.
Here are some additional tips related to shoes:
- Transform old shoes into stylish boots by adding big spikes.
- Don’t throw away old shoes—repurpose them instead.
- Add a physical insurance policy to your shoes for extra support.
- Learn how to clean the matte surface of your shoes effectively.
- Wear breathable, antibacterial socks to prevent bad odors.
- Discover the hidden functions of the small tail on sports shoes.
- Reduce the noise of high-heeled shoes with these four tricks.
- Choose the right shoes during pregnancy—flat shoes may not always be safe.
- What to do if your shoes get moldy.
- Avoid wearing certain shoes in the summer that could harm your feet.