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Seniors wear shoes to prevent injuries to the lumbar spine
On September 27th, during a routine visit to the clinic, Uncle Zhang shared a story that highlights how even the simplest daily actions can lead to unexpected injuries. A seemingly harmless task like tying his shoes turned into a painful experience. One morning, while trying to tie his shoelaces in the courtyard, he found himself struggling to reach them. Instead of bending properly, he leaned forward, pulled the laces with his waist and bent down, but as he straightened up, he felt a sharp pain in his lower back. After a trip to the hospital, he was diagnosed with a mild lumbar sprain.
Dr. Zhang Junjun, an associate professor of orthopedic surgery at Harbin Medical University’s Fourth Affiliated Hospital, explained that such injuries are quite common. Many people neglect proper posture when performing everyday tasks like tying shoes or lifting objects. The human body's joints, especially those in the lower back and hips, are delicate and prone to strain. Leaning on the hips or grabbing the buttocks while bending is a harmful habit that can cause long-term damage.
The lower back and hip joints share a small, narrow contact area, making them vulnerable to wear and tear. When injured, recovery can be slow and difficult. To avoid this, Dr. Zhang advises keeping your back straight, squatting slowly, and using your knees and hips to perform tasks like tying shoelaces or moving objects. Once done, rise slowly to reduce pressure on the lumbar spine. This method distributes force more evenly across the joints, protecting the lower back from unnecessary strain.
For the elderly, who often have weaker spinal structures, it's especially important to take precautions. It's recommended they sit down to tie their shoes and use a small stool to support their feet. Wearing slip-on shoes instead of laced ones can also help. If laces are necessary, they should be tied while kneeling to maintain proper posture. Additionally, when lifting heavy objects, it's best to use the power of the arms and shoulders rather than relying on the wrists. For runners, maintaining balance through the hips, knees, and ankles is crucial to prevent joint strain.
Beyond health tips, there are also practical ways to extend the life of old shoes. Instead of throwing them away, consider repurposing them into stylish accessories. You can also give them a fresh look by "opening" them up with creative modifications. Adding a protective layer or using breathable, antibacterial socks can keep your shoes fresher for longer. Even small details like the tail of sports shoes have hidden functions you might not know about. High heels can make noise, but there are simple tricks to reduce that sound. During pregnancy, choosing the right footwear is essential for comfort and safety. If your shoes get moldy, there are effective cleaning methods to restore them. And some summer shoes may seem comfortable but could actually be harmful to your feet.
By being mindful of your posture and taking care of your shoes, you can protect both your body and your belongings.