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Wearing shoes is not suitable for many problems
Ben Wang, January 8: Dr. Wesley emphasizes that quality footwear should provide proper heel and arch support, with an average heel height of around 4 cm. He recommends choosing shoes made from high-quality leather that offers softness, breathability, and comfort. “When women shop for shoes, they often prioritize style and design over comfort,†he explains. “This can lead to long-term issues if not addressed.â€
Common Shoe Problems
What are the typical problems local women face with their footwear?
1) Slippers or "person" drag: These shoes are too flat, offering no arch support, which can lead to poor posture and foot strain.
2) Flat shoes: Lacking full support, these shoes offer minimal heel protection and thin insoles, making them unsuitable for long periods of standing.
3) High heels over 3 inches: The increased pressure on the front of the foot can cause shin pain and even lead to bone growth over time.
4) Open-toed shoes: These restrict toe movement and can contribute to conditions like hammer toes.
5) Stiletto heels: Their narrow base makes them unstable, increasing the risk of ankle injuries.
6) "Bread shoes": Too high in the toe box, they shift the body’s weight forward, putting extra pressure on the soles. A mid-height shoe is ideal for better arch support and stability.
Flat Feet and Insoles
For those with flat feet, what type of shoes should be worn, and can it be cured?
Dr. Wesley states, “I recommend using corrective insoles to help improve posture and prevent injury. Currently, there is no surgical solution that effectively treats flat feet.†He also notes that many athletes resort to painkillers or generic insoles to ease discomfort, but these are only temporary fixes.
Dr. Vasri, an expert in custom orthopedic insoles, has developed the Scholl Biomechanics “Stomach Comfort Insoles†in collaboration with Scholl, a leading foot health specialist. These insoles are designed to reduce pressure on the feet while correcting walking posture, offering long-term relief for those suffering from foot pain.
Additional Tips:
- Old shoes at home can be transformed into stylish statement pieces with some creativity.
- Don’t throw away old shoes—consider repurposing them instead.
- Invest in good shoe insurance to protect your investment.
- Learn how to clean matte-finish shoes properly to maintain their appearance.
- Wear breathable, antibacterial socks to keep your shoes fresh and odor-free.
- The small tail on sports shoes actually serves three important functions you might not know about.
- High heels can create unwanted noise—here are four tips to reduce that sound.
- During pregnancy, it’s important to choose the right shoes—flat shoes may not be safe.
- What to do if your shoes get moldy.
- Wearing certain types of shoes in the summer can actually harm your feet.