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Wearing shoes is not suitable for many problems
Ben Wang, January 08: Dr. Wesley emphasizes that quality footwear should offer proper heel and arch support, with an average heel height of around 4 cm. He recommends choosing shoes made from high-quality leather that are soft, breathable, and comfortable. “Many women prioritize fashion and style when buying shoes, often putting comfort on the back burner,†he says.
Common Shoe Issues Women Face
What are some common problems local women face when wearing certain types of shoes?
1) Slippers or "person" shoes: These are often too flat, offering no arch support, which can lead to poor posture and foot strain over time.
2) Flat shoes: Lacking full support, they provide little heel protection and thin insoles, leading to improper weight distribution and posture issues.
3) High heels over 3 inches: These shift more weight to the front of the foot, potentially causing shin pain and even bone growths over time.
4) Open-toed shoes: They leave toes cramped and increase the risk of developing hammer toe due to lack of space.
5) Stiletto heels: Their narrow base makes them unstable, increasing the chance of ankle sprains and injuries.
6) "Bread" shoes: Too high in the toe box, they push the body’s center of gravity forward, creating pressure on the soles. A mid-height design is better for arch support and overall comfort.
Correcting Flat Feet with Insoles
For people with flat feet, what type of shoes should they choose? Can it be cured?
Dr. Wesley explains, “I recommend using corrective insoles to help improve posture and prevent injury. Currently, there's no surgery that can fully cure flat feet.†He also notes that many athletes rely on painkillers or generic insoles to ease discomfort, but these are only temporary solutions.
Dr. Vasri, an expert in custom orthopedic insoles, has developed the Scholl Biomechanics “Stomach Comfort Insoles†in collaboration with renowned foot health specialist Scholl. These insoles help reduce pressure on the feet while improving walking posture, offering real relief for those suffering from chronic foot pain.
Additional Tips:
- Old shoes at home can be transformed into stylish big spikes with a bit of creativity.
- Don’t throw away old shoes—instead, give them a fresh new look.
- Invest in good shoe insurance to protect your favorite pairs.
- Learn how to clean matte-finished shoes properly to keep them looking new.
- Wear breathable, antibacterial socks to avoid smelly shoes.
- The small tail on sports shoes actually serves three important functions you might not know about.
- High heels can make noise—here are four tips to help reduce the sound.
- During pregnancy, flat shoes may not be the safest choice.
- What to do if your shoes get moldy.
- Wearing certain shoes in summer could actually be harmful to your feet.