Ben Wang reported on August 26th that the spine is the "pillar" of the human body and is the control center and main artery of the human nervous system. Due to bad work and living habits, modern people have become a common disease. Once the spine has an abnormal problem, symptoms such as headache, dizziness, nausea, vomiting, and loss of appetite may occur. Failure to promptly treat it may cause paralysis. Therefore, the health of the spine is related to the quality of life and even life safety.
Self-testing of the spine
Spine health self-checking method
1. If your heel is often worn unevenly, it is usually caused by unequal lengths of the legs or uneven pressure along the long axis of the spine.
2, you can not complete a very comfortable deep breath, breathing, health, spine health and vitality are closely linked.
3. When your jaw moves, it will make a "squeak" sound, mostly due to neck or hip subluxation.
4, your neck, back or more joints will burst sound, usually because your spine joints are locked or stuck.
5, your head or hip can not easily twist to the sides or rotate the same angle, the range of motion is gradually reduced.
6. You often feel tired and the unbalanced spine drains your energy.
7, your spirit can not be well concentrated, because the spine subluxation will affect the brain health.
8, your resistance to the disease is weak, spinal subluxation affect your neuroendocrine system.
9. Your toes spread outward as you walk.
10. One leg is shorter than the other leg. Do not take off your shoes, lie prone, let one person stand behind you, gently straighten your heel in the direction of the body, observe your feet. If the position of the heel is different from the heel, it indicates that your pelvis and spine are distorted and dislocated.
11. You have a bad posture. Keep your feet apart and stand shoulder-width apart. Your weight should be equally distributed over both feet. If not, this is the best proof of your spine twist.
12. You have a headache or pain in the neck, waist, back, and soft tissue pain in the muscles or joints, which is usually a sign of spinal subluxation.
13. You have a constant tension and feeling of stress, especially in muscles and joints. It is usually the effect of subluxation of the spine.
14, you feel stiff back and neck discomfort, perhaps the signal of spine subluxation.
15. You just feel a slight discomfort, but your health is not good. Spinal subluxation can affect your overall health.