[This site - shoes and life] Every woman, at least have a pair of high heels. There is a truth that this magic high-heeled shoe can really refresh a woman. It seems that it is not the shoes but the elegant charm. However, high-heeled shoes are like beautiful killers and have a certain impact on the health of women. Lower limb edema Wearing a whole day of high heels, the moment you take off your shoes, you will find a lot of swollen feet. This is because the soles of the feet are severely strained when wearing high-heeled shoes, which puts pressure on the feet and causes swelling of the lower extremities. Cervical stiffness Studies have shown that if you wear 7 cm high heels and walk for 2 hours, cervical stiffness will increase by 22%. Because the height of the high heels reaches 6 to 8 cm, when walking, the body's center of gravity will change and naturally move upwards. Knee wear When walking down the stairs, the human's gravity will move downward and the weight of the whole body will be concentrated on the knee joint. Wearing high heels down the stairs, the knee joints are subjected to several times more pressure than flat shoes, and long-term wear can cause knee joint wear. So how can we wear high heels beautiful and healthy? Select a height of 4 to 6 cm U.S. health experts have found that wearing high heels with a height of about 4 cm is the most appropriate and beneficial for weight loss, which can effectively consume waist and belly fat. Flat shoes and high heels alternately worn Studies have shown that walking your heels for 30 minutes a day can achieve hip lift. Because when women walk in high heels, they unconsciously tighten their buttocks and shape their hips. Wearing high heels for a long time is counterproductive, so it is recommended to wear flat and high heels alternately. Pay attention to foot care Whether it is wearing high heels or daily health, foot maintenance is an essential homework. Massage for the feet. When in the gap at any time, take off the high heels and follow the footboard to move from bottom to top, which can promote the blood circulation of the foot and relieve the pressure of the foot. Move the lower leg. Wearing high heels for a long time makes the calf and foot muscles stiff, resulting in poor blood circulation and natural pain. At this time, sit down and take off the heels, move each toe, and twist the ankle area to effectively relieve muscle stiffness. Soak your feet in the evening. After returning home every night, soak your feet with hot water to promote blood circulation and relieve tired feet. (This site - the most authoritative and most professional footwear information center. Brand recommendation: Danby Nuowoge) Duang!! Sweep, there is a surprise!!! Trending Sneakers,Running Trainers,Fashion Sneakers,Best Fashion Sneakers Henan Jiahong shoes Co., Ltd. , https://www.jhshoetowng.com
