This site on October 13 hearing, women wear high heels, the body will increase because of the heel, the abdomen and buttocks followed by tightening and high for balance, so that the pace of a more beautiful posture, which is why women compete in the tip of the toe Three-inch elegant high heels. But the beauty behind it is to pay a healthy price. The following are the injuries caused by wearing high heels for a long time. Ankle sprain In other words, when a normal person walks or moves, the ankle tends to produce an inward turning force, and the outer side of the shoe is always the first to wear out. People's self is constantly adjusting this turning force to maintain balance, but after putting on high-heeled shoes, the adjustment ability will be weakened, and it will easily cause "bad feet." And the higher the heel, the greater the potential energy that turns inwards, and the more serious the injury. flatfoot The main reason for the flat feet is the relaxation of the aponeurosis, which is located on the soles of the feet and maintains the arch stability as a bowstring. The higher the heel, the longer the arch of the forearm, the greater the tension (tension) of the diaphragm. If the long-term tensile force is too large, the aponeurosis is loosened and the arch will be reduced, resulting in severe flat feet. Thumb valgus The tip of the toe is too sharp and the thumb is squeezed, which can cause the thumb to evert. The eversion of the thumb has always been the friction of the shoes, there will be a spike-like tenderness when inflamed. Bunonia A pointed toe can squeeze your feet, which can exacerbate the problem of bunions. Bunionitis: swelling and inflammation of thumb joints. Bunions may also occur in other toes. Experts do not think crowded, pointed high heels can cause bunions, but experts have shown that high heels do worsen bunions. Bite toe When the toes are forced to press against the front of the shoe, the toes will be in an unnatural form, causing the joints in the middle of the toes to deform as the toes often bend. Toenails can cause pain in the toes. Fatigue fracture Heel pressure caused by high heels may cause stress fractures. Eyes or thick eyes Where shoes and feet constantly rub, they will grow thick hard skin. When you wear high heels, your feet slide forward and squeeze in the narrow shoes. This creates a whole new pressure point on your feet and creates friction. Pain and joint pain In addition to changing the gravity distribution of the entire body, high heels will cause more weight to move toward the sacrum. This can cause stress and pain in the forefoot. The foot is the supporting point of the human body. From the anatomical point of view, it is like an “arch bridge†structure. The heel is a pier. The bone of the forefoot is another pier. The middle bone forms an arched structure to withstand the weight and disperse stress of the human body. Every step of walking must involve the above important structure. Girls wearing high heels must have something in common, although wearing or standing on it is all the respite, but you will still try to take the opportunity to sit down, or you can finally stay up all the time to go home, and the entire foot will not expand and It hurts again. Now we have to tell you the ultimate guide to blisters or soreness so that you can put on that beautiful killing weapon again! barefoot Be sure to take off your heels after going home. Use the holiday as much as possible to return to nature, because injured, swollen, blistering feet are best not to be stimulated. Blisters Any open wound should be treated immediately: Disinfect the wound first, apply antibacterial anti-inflammatory ointment and apply OK to the wound. Then do not prick the blisters on your own! The blisters are actually a natural bandage formed by the body, protecting the wounds inside, so go with it. Foot bath Put hot water in the bathtub (or small bowl) and soak for a while. It may be a bit tingling at first — especially if you have blisters — but heat helps soothe your muscles. You can also add a few drops of essential oils to increase the extra efficacy. Mint, marjoram and basil all have soothing functions. Arnica I had to eulogize the aspirin of nature, because the Arnica containing plant essential oils is the panacea. In this case, you can wipe with an ointment containing arnica to soothe. Lacing stretch Do you know that there is foot yoga? Of course stretching is very important. In addition to relieve muscle soreness, it can also slow down the formation of your calf muscles. Go for a SPA or a foot massage Use “Medical†as an excuse to indulge! Find a SPA that offers foot care. A skilled massage therapist will know how to target deep muscles and press the soreness that remains in the body. Wear comfortable flat shoes Are you ready to go out? Put on your most comfortable flat shoes, even if it doesn't dress well with you. Fortunately, flat shoes are back in fashion and you can wear them. (The key to selecting shoes is to have less contact with the skin.) Make foot painted nails When the wounds begin to heal, it's time for the feet to regain their beauty. This means you have to grind your skin, exfoliate, and polish your nail polish! Consider customizing your shoes Just running and jumping in high heels is enough to ruin everyone's feet, but then you have a way to prevent this problem. Choose a more comfortable shoe shop, or ask a shoemaker like a suitable method. For example, the waterproof platform of a high-heeled shoe is increased, and pain during walking is relieved. See a doctor when necessary Don't underestimate the valgus of the thumb. If the colic has not slowed down, go to a professional doctor for help. Doing so can save you a lot of trouble in the future. (Cooperative Media: Shoe-like pictures Grace women's shoes)
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