Wearing high-heeled shoes in this way is both beautiful and painless, but unfortunately few people know!

This site on April 13 hearing, this does not mean that trying on comfort uncomfortable is simple, but the real high-heeled shoes only meet the following points, in order to feel safe to wear them to the streets! Not every pair of high heels will make your feet hurt! Here~

NO.1 pick your high heels

1,45 degrees is perfect

The first thing to do is to put the high heels flat on the ground and observe that the center of gravity of the shoes is 45° with the heel! So no matter what its height, at least it will be a pair of comfortable shoes. A 45° shoe will give you even force on the entire foot and it will be comfortable to wear. If you visually measure it to be greater than 45°, or 60°... Then you put on it and walk less than 5 minutes, and you will want to take it off. A pair of good shoes arch design must be reasonable, can take the pressure of the arch, you can make high-heeled shoes can also be as comfortable as flat shoes.

2, the tip of a centimeter tilt

Place your heels on a flat surface. If you find that the tip of the shoe is tilted by 1 centimeter, then you have bought a pair of good shoes. Because the heels are high, the feet will rush forward. The slightly toe tip can avoid this pressure and reduce the toe crush. Therefore, when buying shoes, be sure to look at the tip of the shoe. Of course, the tip of the shoe is not the better the more Alice, too Alice shoes will make your toes feel uncomfortable.

3, 3 cm waterproof platform

Some people say that high heels are too high, there is a waterproof platform on the line! Wrong! Waterproof platform can relieve the pressure of the forefoot, but at the same time it brings a negative effect is the "road feeling" is not obvious, especially in the stairs up and down and slightly uneven The road surface is prone to accidental injury and is easy to stomp.

Therefore, it is best not to exceed 3cm.

4, choose shoes time stress

To buy high-heeled shoes is best at 3 or 4 o'clock in the afternoon, then choose a slightly larger half or a number of shoes the most appropriate.

NO.2 prevention after putting on shoes

After picking up the shoes, it's time to talk about shoes. People who pass through high-heeled shoes know that the new shoes are most likely to grind their feet in two places: the heel and the outside of the big toe.

For this problem, you can try the following five methods:

1. If the shoe is worn on the edge of the shoe, use a wet towel for a few minutes to make it wet and soft, and then squeeze a cylindrical object such as a glass bottle several times.

2, or a piece of wet tissue, and then fully soaked in white wine, with a clip fixed to the feet, placed overnight, can play a role in softening the skin.

? 3, if the new shoes are too small and pinch feet, may wish to wet with a wet towel, and then use shoe wedges to support large, wear it on the smooth.

4. If the heel is worn, the shoes should be given a block of soap (usually used candles) before they are put on, or the cream will be applied to the part that touches the heel most often. The heel will become Smooth and no longer rub your feet.

NO.3 soothes high heels pain four steps

In the girls' shoes cabinets, there are inevitably one or two pairs of real hate highs, a dozen centimeters of high-heeled shoes, and after putting on a day's home, aren't the feet hurt? Of course it's impossible. However, there is still time to recover!

After taking off your heels, you may wish to use the following four steps to relieve the pain that afflicts people:

Step one: Step toe

Hold the toes up for 5 seconds and then let go, slowly repeat 10 times.

Step two: Step on tennis

Buy a tennis ball or baseball, step forward and backward on the soles of your feet, massage the arches back and forth, and activate the circulation of your feet.

Step 3: Clip Toe Action

Take out the "foam toe separator" that will be used when rubbing nail polish. All toes will be clamped tightly. After 6 seconds, relax for 6 seconds, then repeat the tightening to relax 10 times, super comfortable.

Step 4: Pull the board

After taking out the towel, sit down, stretch one foot, bend one's knees on one foot, and hold the two legs of the towel to cover the foot of the foot and pull it in the direction of the body. Hold it for 6 seconds and release it, then repeat it slowly 10 times.

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