Ben Wang, January 11th: When a woman has a charming waist, she often suffers from back pain: When she is wearing a sexy backless dress to attend a dinner party, she suddenly finds her back is not straight, and walks with her friends. In the street, because of the obvious hunchback, the curious eyes of passers-by attracted people. When they came home to tidy up the room and bent over the floor, they always felt that the waist was comparing with their own. There are various signs that terrible lumbar spondylosis has emerged!
Lumbar spondylosis - back pain
The human body has four physiological curvatures, the lordosis of the cervical spine, the thoracic kyphosis, the lumbar lordosis, and the sacral kyphosis. This kind of bending is mainly to buffer the body's gravity and the pressure after bouncing. The original lumbar spine is forward convex, but due to incorrect posture, always hunchback, resulting in long-term lumbar muscles, intervertebral discs and ligament tissue traction state, resulting in chronic injury, and thus produce lumbar pain, when light and heavy, sometimes Pain can not stand even bending. Office workers are the most likely to “sit and stand upright,†and it is impossible to keep the waist upright because of the long hours of sitting. Some people will lie on the sofa or on the bed watching TV after coming home from work. Their long-term kyphosis does not support, the elasticity of the lumbar intervertebral disc is reduced, the structure is loose, and the lumbar intervertebral disc is prone to prominence.
Lumbar disc herniation is the main cause of lumbar disease. The main cause of morbidity lies in the degenerative changes of lumbar intervertebral discs, trauma and strain, etc., resulting in weakened or even ruptured annulus fibrosus, the main stent of the intervertebral disc. The annulus fibrosis is weak or broken mostly behind or behind the disc. The lumbar intervertebral disc protrudes in the posterior spinal canal or ruptures and prolapses, causing adjacent tissues, such as spinal nerve roots, spinal cord, and the like to suffer from irritation or pressure, thereby causing lumbar pain.
"Sit" out of lumbar disc herniation
High-heeled white-collar workers prevent lumbar spondylosis
The nerves of the foot are almost always associated with the lumbar nerves. Wearing unfitted shoes, the feet will quickly fatigue, and then the nerves that govern the feet - the corresponding parts of the waist will also be fatigued, and transmitted to the brain through the spinal cord .
From the stress point of view, when a person is standing with a heavy load, the heel and the forefoot each bear half the weight, and the big toe takes on the task of half the front foot. When walking, the big toe and the second toe carry the main load-bearing task. Putting your feet in a pair of high-heeled, pointed-toe, and hard-heeled shoes, especially high-heeled shoes that resemble wine glasses, not only changes the reasonable proportion of the weight of the footsteps, but also makes the toes squeezed, and they cannot reduce walking and jumping. And the impact. Wearing high-heeled shoes for a long time can cause bone hyperplasia or lumbar disc herniation.
The most effective preventive measure is to choose a pair of comfortable shoes. In Europe and America today, it is not uncommon to buy a shoe with a prescription given by a doctor who treats the foot.
Looping movement and backward walking can cure lumbar spine movement: legs are slightly separated, hands are forked at the back waist, and waist is used as the axis to rotate around the body. If the pain is severe, you can move slowly, first to the left , turn right again.
Step backwards: The legs alternately move backwards, increasing the strength of the back thigh muscles and lower back muscles, making the elasticity of the lumbar ligaments and the stability of the lumbar vertebrae stronger, and helping to restore the function of bones, muscles, and ligaments. Reduce or even eliminate lumbar pain.
For safety, when walking backwards, it's best to rub back and forth with the forefoot. You can also use the method of going hand in hand, one person goes forward, the other person goes backwards, and the two alternately rotate and take care of each other. Stepping away should be done once every morning and evening, 20-30 minutes each time.